Soooooo I have done it again! My second run! I did the same amount of time as I am using the podcast BUT I did it faster…my average mile was faster than last time and I figure that as I am combining running and walking and my Nike app thinks I am running its a pretty good speed! I must have a right march on!! I do have to admit though that I was sooooo hot as the weather has suddenly improved! I was a bright colour purple for quite a while after and until after my shower when I was just looking a bit sun kissed! The purple was not a good look! I do have to admire the honesty of my darling daughter as she clearly stated when I walked into the living room ‘ooo you smell Mummy!’ Charming! I suppose I can use that as a sign of a good workout!
In the past when I have started diets I have always reduced food before exercising but I have to say that this time I am on it! Starting the exercise at the same time as reducing my calorie intake has made the world of difference and I feel really good. I already feel like I have lost weight but for some reason that is not my main priority; it is more about how I feel inside. I still believe that a huge part of this is the exclusion of wheat and gluten.
Oh I must also mention as well that I have found my skin is a lot clearer. This I am putting down to the fact that since reducing my calories I have obviously cut out many sweeties! One obvious one is my beloved and most dearest ‘chocolate digestives’ waaaah! That is one thing I miss…a nice coffee with a couple of my fave biscuits! But I think the sacrifice is worth it when my skin feels clearer and smoother!
With that in mind I would encourage anyone to focus more on how they feel inside rather than the weekly weigh in and I am sure that the positive feeling you get from changing your lifestyle to a much healthier way your life will improve inside and out!
‘Cleanse from the inside out; watch life be beautiful”
WOOHOO!!!! So my first outing consisted of: 5 minutes walk followed by 8x 60second jogs with 90seconds rest in between and finishing with 5 minutes walk. It took me half an hour which is averaging of 13.48 minute mile which considering there is a lot of walking in there I am happy with that. I must do this 2 more times before moving onto week 2. Scheduled in for Thursday after work and Sunday morning.
I FEEL GREAT!!!
I do not feel like I have overdone it at all. If I had gone out there and jogged until I physically couldn’t any longer then walked a bit then jogged and so on I think I would be on my knees by now feeling unfit, deflated and a bit sorry for myself but by doing this programme I am feeling refreshed, energised and motivated ready for next time!
Oh my days I am just preparing for my first run! This time last year I had very recently completed the Race for Life which is 5k and this year I am almost 2 stone heavier and unfit so this will be a challenge! I do not know where it all went so wrong but this seems to be a trend of mine, lose weight, get fit for 6 months and then spend the next year slowly going the opposite way! A trend I think really needs breaking! This is why I have decided to use calorie controlled diet and exercise.
There are so many new styles and trends of diets that can be easy to stick to for a while but long term they are just not practical. Now ‘calories’ are old school. My Mum used calorie counting back in the sixties…this is a diet that has not gone out of fashion for one main reason! It works! So with my 1200 calories my food is sorted!
Now, for my exercise I have chosen the programme by the NHS UK which is a pod cast using interval jogging to slowly build you up from couch potato to a 5k runner! I did do a bit of this last year but I could kind of run the full 5k already so I did not really benefit from it. However this year I think will be the perfect time to try it.
My darling husband is just doing the dreaded school run and then we will be setting off together! My DH can already run pretty well so I can use him as a bit of a pace maker for when I do my spells of jogging.
So to sum up! I am on day 3 or my new life and first day of fitness! Bring it on I say! All I have to do is believe I can do it and it will happen! Have a happy day everyone!
Alright alright I fell off the wagon!!!! And not just a little bit…a lot!!!! For experimental purposes though I have now really noticed the difference of a diet with and without gluten and wheat. The difference is quite clear and I have decided that I am going to continue a diet ‘without’ as I do feel much better. I am not going to commit to I diet 100% without as there may be odd occasions where I do have it but for the majority of time I will stick to it. I have logged back onto ‘myfitnesspal’ app and I will log everyone I eat everyday. Exercise is going to start today with my ‘Muffin top burner’ fit in 5-20 minute work out DVD. yes i know that’s a bit lame but I am also going to start walking. I will do my DVD when I can get out and I will walk when I can. I have just over 5 weeks until a mini break so I have a date in mind and I need to make a big difference I that time. 2lb a week would mean a loss of 10lb which I know I will feel a lot better for! So bring it on! I am climbing back on and ready to go!!!
Okay so I am on the last day of my first week. Has it been a good first week? I think it probably it has! Yes I have had a few sneaky nibbles here and there and of course my Saturday ‘blip’ but I feel I have slipped into a slightly different frame of mind…
My thought process: If I can be good everyday, and then on occasion, once every so often have a ‘blip’ then I think I will actually begin to enjoy my food more too and appreciate the flavours! I state ‘everyday’ as I know in previous diets where I have weighed in each week I have been really good all week and then following my ‘weigh in’ I have had a bit of day of eating (total pig out!) and then a couple of days later when we fancy going out for tea I feel a bit guilty having a second treat day. For some I know this works perfectly but I just don’t think it’s for me!
Another little part of my plan is to reduce, if not cut out, of my diet the wheat and glutton. My sister is a coeliac and my Mum has had bowl cancer which does also have a strong link to these ingredients and although i have been tested and I am not a coeliac I see no harm in trying to improve my insides with a better diet. Yesterday I did great and then this morning I forgot and ate a chocolate digestive (simply irresistible when literally offered on a plate with a nice cup of coffee mmmmm). I had one bite left and remembered, I was like “aaaaaaawww noooooo” gutted! BUT it was eaten so I ate my last bite with the intention of it being my last one for a while! I actually already feel a bit of a difference so happy days! (Possibly purely psychological but that’s cool!)
I will weigh myself in the morning since it has been a week but I won’t follow it with treats as I may have a few on Saturday as I am off to the park for a picnic…pray for sunshine!
I will update with my progress! Oh and a little note…I have not yet started my exercise but I am working my way towards it ha ha! Eeep!