I went to sleep last night with my mind set on running in the morning. When I woke I could hear the wind howling outside which is slightly traumatising when you are planning on running in the countryside! But then with the wind was sunshine and let’s face it, it could have been pouring down; up I got running gear on (which took some time ensuring that all lumps, bumps and the wobbly bum are well hidden!) dug into the shoe pile to find my trainers and I was ready! I have downloaded endemondo which tracks my route and tells me how fast I am going, calories burned etc. I have also used Nike app in the past which is also good. Music on and off I went. Now I am not going to lie! I am no runner and I never have been. I have completed a 5k in the past which I felt was a massive achievement but I am back at square one this time so I wasn’t going to run myself to collapsing. What I did was use the NHS couch to 5k idea and I walked for 5 then run for 2, walk for 2 and so on for 20 minutes and then I walked for the final 5 minutes! I have to say I actually surprised myself. The first run left me pretty puffed out but it did get a bit easier until the last one when I was actually probably running slower than a casual dog walker ha but still to me I was jogging! I also nearly managed to get round the full course without seeing anybody I know until the final stretch! Poops! But still I am out and I am exercising, I am making positive changes so really even though I looked like a purple tomato in tight trousers and my is hair blown in all directions, does it really matter? I even stopped and chatted for a moment, well between gasps for breath and then continued on my way! It felt good and I felt proud of myself! I cannot go for two days now due to my working pattern but in Thursday I will be back out there again. I intend to follow the same routine for my next two runs and the up my targets a little next week to push myself a bit harder! Eeep!
I also have to add, that a couple of boiled eggs, beans and a slice of ham was mega yummy for my brunch too! The healthy eating is going well and I feel well in myself and already feel a wee bit thinner too! Brilliant!
Kiddies back at school tomorrow and like I just mentioned I am back at work too (day job, oswell&rose is already open and I have been creating away!) It’s been a lovely Christmas break and a motivating first week of 2014 so I guess this might just be a good year!
Just a snap of my big feet!!
View from my morning jog…beaut xxx