Out of the window goes my sensible and safe playing exercise regime! I have tonight signed up for Jantastic which is purely running, setting targets, working in little teams, beating targets and ultimately using the wonderful art of jogging/running or in my case heavy plodding as a way to help me lose weight, be healthy and improve my lifestyle! My target is set to run three times a week, which I think is fair as I do not want to traumatise myself in week one. The targets can be changed at any time so I can always increase it in future weeks! I have a few friends on board with me in my little team so we can offer encouragement and support to each other. I have also registered darling husbands so he will need to dust off the old trainers too! To be fair he can run pretty well so I shall use him for a pace maker ha! I am still going to take walks with my camera and have a go with Davina DVD!
I actually feel really excited about this! It is part of something new, big and really I have nothing to lose so come on Jantastic; let’s get running!!!
Dum dum duuuum!!! Drum rooooll please………///…..6lb loss! Yippee even with a ‘blip’! Needless to say I am we’ll chuffed with my self *patting oneself on back*! And day 3 now of no wheat and gluten and feeling EPIC! Ha ha! I do feel loads better I have to say and rather enjoying the challenge! I was at work today and I had packed my usual feast, yogurt, fruits of several varieties, few rice crispies for breaky and a Freddo for my 2pm snack…and of course as I reached into the top drawer of my desk to grab out my asda good for you cup soup…yep ‘contains wheat and gluten’! Oh poops! My staple work diet has to change! I quickly popped out to stock up on, a bag of spinach leaves, cherry tomatoes, sliced ham (a nice one!) a jar of beet root and a huge jar of pickled onions nom nom! Waaaay better than a cup soup and a lot more nutritious and satisfying too *happy* !
Tea consisted of my usual egg salad today as I did not get in from a meeting until 9pm! Not the ideal time to eat but totally unavoidable! Was yummy still! So to sum up! A good day I think!
I hope you are all feeling like you too have had a old day!