Success on day 4

I went to sleep last night with my mind set on running in the morning. When I woke I could hear the wind howling outside which is slightly traumatising when you are planning on running in the countryside! But then with the wind was sunshine and let’s face it, it could have been pouring down; up I got running gear on (which took some time ensuring that all lumps, bumps and the wobbly bum are well hidden!) dug into the shoe pile to find my trainers and I was ready! I have downloaded endemondo which tracks my route and tells me how fast I am going, calories burned etc. I have also used Nike app in the past which is also good. Music on and off I went. Now I am not going to lie! I am no runner and I never have been. I have completed a 5k in the past which I felt was a massive achievement but I am back at square one this time so I wasn’t going to run myself to collapsing. What I did was use the NHS couch to 5k idea and I walked for 5 then run for 2, walk for 2 and so on for 20 minutes and then I walked for the final 5 minutes! I have to say I actually surprised myself. The first run left me pretty puffed out but it did get a bit easier until the last one when I was actually probably running slower than a casual dog walker ha but still to me I was jogging! I also nearly managed to get round the full course without seeing anybody I know until the final stretch! Poops! But still I am out and I am exercising, I am making positive changes so really even though I looked like a purple tomato in tight trousers and my is hair blown in all directions, does it really matter? I even stopped and chatted for a moment, well between gasps for breath and then continued on my way! It felt good and I felt proud of myself! I cannot go for two days now due to my working pattern but in Thursday I will be back out there again. I intend to follow the same routine for my next two runs and the up my targets a little next week to push myself a bit harder! Eeep!

I also have to add, that a couple of boiled eggs, beans and a slice of ham was mega yummy for my brunch too! The healthy eating is going well and I feel well in myself and already feel a wee bit thinner too! Brilliant!

Kiddies back at school tomorrow and like I just mentioned I am back at work too (day job, oswell&rose is already open and I have been creating away!) It’s been a lovely Christmas break and a motivating first week of 2014 so I guess this might just be a good year!

Just a snap of my big feet!!

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View from my morning jog…beaut xxx

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Roll on 2014!

Right! When I wake up in the morning it is a new day! A new beginning! It is the first day of a new life! I have had a year of ‘trying’ to diet when truthfully I have been a bit of a yoyo but how long can I do this for? The answer is ‘no longer’!

I slipped or ‘squeezed‘ my what are supposed to be skinny jeans on earlier today and a black fitted jumper. A normal kinda outfit, I wasn’t going anywhere special but thought I would make a little bit of an effort! Well…before me in the mirror stood a girl who looked back at me about 10 years ago. I little (lot) older, of course much wiser and pretty much the same size! This mean that 10 years ago  when I first stepped foot in a ‘diet class‘ I actually have not got anywhere! Yes…10 years and I am still as heavy as I was then! Really something needs to change! 

In 10 years I have fallen in love, had a bouncing baby boy and a beautiful baby girl, relocated from South to north, got hitched, had a few jobs, started my own business (www.oswellnrose.co.uk) and….lost weight, gained weigh, lost, gainedlostgainedlostgainedlostgained….just a blur! Slimming world, weight watchers, Atkins, calories, no carbs, no wine (eeek) gees come on now! So much in 10 years and yet I am still a bit of a lump!

The time is now! I am 32 and I am happy! Yes! Despite being ‘heavy‘ I am happy! I have a lovely family, friends, a nice home, luxuries, fun, everything I need really but if I continue down the path I am going it will be my health that may begin to prevent me from staying happy!

Using my life and those in it as my inspiration I will start tomorrow with a healthy motivated mind enjoying a healthy balanced diet and a good exercise programme…this will aid my body and my mind. Refresh my soul and enlighten my life (wow intense!) ! I shall dust off my trainers and squeeze into my tight exercise leggings and stride into my new future with a smile on my face, fire in my belly and (a twix in my pocket ha just kidding) a goal to achieve!

I will blog on with my progress if anyone happens to be interested! Come in 2014! Let’s have a good year!!!!

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